- Addiction
- Anxiety
- Balance
- Compassion
- Dealing with Stress
- Empowerment
- Exhaustion
- Meditation
- Self-Care
- Self-Compassion
- Self-Protection
with Judith Orloff, MD
ABOUT THIS PROGRAM
An Evening Event
Tuesday, March 9, 2021, 6:30 – 8:30 pm ET (8:00 – 8:30 Q&A)
Self-care is essential for all empathic people. When you mindfully and lovingly practice it each day, your sensitivities will flourish. In this talk, Dr. Orloff will address self-care practices, perspectives and meditations to support empaths and sensitive people in being compassionate and empowered without shouldering the suffering of others or trying to “fix” them. All people deserve the dignity of their own paths. You’ll learn how you can be loving without becoming codependent or a martyr.
Dr. Orloff will lead you through balancing meditations from her new book Thriving as an Empath: 365 Days of Self-Care for Sensitive People to replenish yourself and discuss self-protection techniques to keep you centered and strong in the world.
Recommended reading material: Thriving as an Empath: 365 Days of Self-Care for Sensitive People – Dr. Orloff will go through selections from the book as topics for this evening workshop.
Empath’s can’t keep up a busy, non-stop schedule forever without suffering exhaustion or overload. Being an empowered empath is key to your well-being. More than ever the world needs the gifts you have to offer!
Note: This program will be offered online. Sessions of all our online programs will be recorded and shared with registrants after each is completed for 90 days.
WHAT YOU’LL LEARN
- Stop absorbing other people’s stress
- Deal with overwhelm
- Balance your personal and social needs
- Set healthy boundaries
- Practice self-soothing techniques & self-compassion
- Prevent sensory overload which can lead to addictions, overeating, anxiety and exhaustion
Click HERE to read Meet the Teacher: Judith Orloff.
Note: This program will be offered online. Sessions of all our online programs will be recorded and shared with registrants after each is completed for 90 days.
WHAT YOU’LL NEED FOR THIS COURSE
- Prerequisites: N/A
- Supplies list for the class: N/A
- Zoom Software Requirements: This is an online course that requires Zoom webinar software. Zoom is easy to use. Click HERE to make sure your computer is set-up correctly.
Self-Care Practices for Empaths & Sensitive People
21SCMH06E- 1 Session(s)
- Mar 09 2021 6:30 PM ET
Members
$55Non-Members
$65
Judith Orloff, MD is the New York Times best-selling author of The Empath’s Survival Guide: Life Strategies for Sensitive People. Her new book Thriving as an Empath offers daily self-care tools for sensitive people along with its companion The Empath’s Empowerment Journal.
