- Awareness
- Healing
- Inner Peace
- Meditation
- Mind-Body
- Mindfulness
- Spiritual Practice
with Rita London
WHAT YOU’LL LEARN
Weekly ClassÂ
Wednesdays, 12:30 – 1:00 pm ET
Connect with Your Core Self. Step away from your hectic day to quiet your mind and nourish your soul with a thirty-minute meditation experience. Learn simple Kundalini Yoga breathing techniques and meditations that reduce stress, increase your focus, balance your emotions and magnify your presence.
This session takes place in a chair and will include:
-
- simple physical warm ups
- breathing techniques
- deep relaxation
- and meditation
Feel refreshed and re-energized! Beginners and experienced meditators welcome. No change of clothes or yoga mat needed.
We will be delighted to welcome you to our virtual classroom for a live online experience, this event is not recorded.
WHAT YOU’LL NEED FOR THIS COURSE
- Prerequisites: N/A
- Zoom Software Requirements: This is an online course that requires Zoom webinar software. Zoom is easy to use. Click HEREÂ to make sure your computer is set-up correctly.
TESTIMONIALS
“No matter what I’m feeling, Rita’s class brings me into the here and now and in closer touch with my true self. She is a gifted teacher and I always leave with increased awareness and energy that reverberates through the week.” – Lee
“Rita Lunchtime Meditation class felt like a vacation, but instead of going away, I came home.” – Gail
“Rita’s class is transformative, energizing and joyful.” – Catherine
“Rita is a great teacher. She understands the power of Kundalini and how it can be practiced so her students receive maximum benefit. I have found a world of difference in my outlook, calmness and how I approach issues since my practice and classes with her.” – Diane
“Although I live in Florida, again today, I had the opportunity to have an hour-long meditation with Rita London. She is an excellent and professional teacher. Her virtual class is a real gift to all who participate. The Open Center has provided this for free during this difficult time. I appreciate it very much. Thank you, Open Center, Rita and participants.” – Jeannetta Mouncey
“Since the Covid 19 Pandemic I haven’t been in person, but have relied on multiple online programs including Rita London’s Wednesday weekly lunchtime meditations to cultivate peace and perseverance through difficult times.” – Lea Mcgowan
Free Lunchtime Meditation Series
20WBOOKCAFE3- 1 Session(s)
- Mar 30 2022 12:30 PM ET
Members
$FreeNon-Members
$Free
Rita London is a certified Kundalini Yoga and Meditation Instructor, Reiki Master and sound healer with an extensive background in modern dance and creative arts education. She is passionate about sharing the healing benefits of Kundalini Yoga and Meditation with others and showing how it can be easily integrated into everyday life.
