- Book Event
- Journaling
- Meditation
- Sustainable Growth
- Yoga
with Elena Brower
ABOUT THIS PROGRAM
Join Elena Brower, artist, podcast host, yoga luminary and author of the Art of Attention, Practice You and forthcoming book, Being You: A Journal (Sounds True, on sale 1.19.21) for a well-paced exploration of sustainable growth and calm amidst change.
This virtual event combines a short, potent yoga and meditation practice with contemplative journaling. Brower says, “When we open the body, it’s easier to soften and release what grips the mind.” As a clear evolution of her previous work, Being You leaves more room for you to write, feel and create within its pages.
Note: Each ticket includes your own copy of Elena Brower’s book Being You: A Journal. The book will be mailed after the event to participants with a current U.S. mailing address. We do not ship outside of the U.S.
Note: This program will be offered online. Sessions of all our online programs will be recorded and shared with registrants after each is completed for 90 days.
WHAT YOU’LL NEED FOR THIS COURSE
- Prerequisites: N/A
- Supplies list for the class: N/A
- Zoom Software Requirements: This is an online course that requires Zoom webinar software. Zoom is easy to use. Click HEREÂ to make sure your computer is set-up correctly.
Book Launch/ Evening Event
Thursday, January 21, 2021, 7:00 – 8:30 pm EST
Being You
20FCMH97B- 1 Session(s)
- Jan 21 2021 7:00 PM ET
Members
$32 - Book IncludedNon-Members
$35 - Book Included
Elena Brower is a mama, author, teacher and artist. Devoted to the healing practices of meditation, yoga and contemplative writing, her journal Practice You is beloved worldwide.
