- Alexander Technique
- Meditation
- Mindfulness
- Stress Reduction
with Hope Martin
ABOUT THIS PROGRAM
Mindfulness practices can free us from habitual patterns of tension and bring a deeper alignment with life. The Alexander Technique, when applied to meditation, is a simple yet powerful tool for cultivating mindfulness of the body, bringing awareness to habitual tension and relaxing our goal-oriented approach to life. This class offers practical guidance and instruction on both sitting and walking meditation. We will also apply the principles to everyday actions, such as lying down, bending and sitting at our computers. By understanding and experiencing our basic body mechanics, anatomy and alignment, we release unnecessary tension in our lives.
WHAT YOU’LL LEARN:
- Mindfulness practices to free yourself from patterns that cause stress.
- Relax and release tension with the Alexander Technique and meditation.
- Guidance in walking and sitting meditation.
- Understanding our basic body mechanics, anatomy and alignment.
Click HERE to read Meet the Teacher: Hope Martin.
Note: This program will be offered online. Sessions of all our online programs will be recorded and shared with registrants after each is completed for 90 days.
WHAT YOU’LL NEED FOR THIS COURSE
- Prerequisites: N/A
- Supplies list for the class: N/A
- Zoom Software Requirements: This is an online course which requires Zoom webinar software. Zoom is easy to use. Click HERE to make sure your computer is set-up correctly.
A Weekly Class
(4 Sessions) Mondays, January 25 – February 15, 7:00 – 9:00 pm EST
Meditation and the Alexander Technique
20FCMH77W- 4 Session(s)
- Jan 25 2021 7:00 PM ET
Members
$155Non-Members
$180
Hope Martin is a certified Alexander Technique instructor, teaching in NYC, nationally and internationally, since 1987. She is also a focusing trainer and a meditation teacher. Hope is a close student of Pema Chodron and has been her cook and attendant for 25 years.
