- Health
- Health Practitioners
- Meditation
- Qigong
with Ken Cohen
ABOUT THIS PROGRAM
An Evening Event
Tuesday, October 12, 6:30 – 8:00 pm ET
This program can also be taken as part of the 3-week series Qigong Foundations: Health, Energy, Resilience  (10/12, 10/19, 10/26) – Click HERE to register.
Learn the details of posture, movement and breathing upon which all qigong is based and how to change unhealthy habits to good ones. By practicing Standing Meditation (Zhan Zhuang), you learn proper alignment, how to take stress off the joints, and how to root into the ground like a tree. Then practice meditative walking for balance, grace, coordination and to find stillness within movement. What about the qi, the life energy? This is naturally gathered in the body’s energy reservoir, the dan tian, as you free the diaphragm and rediscover how to breathe as deeply and effortlessly as a child.
Click HERE to read – Meet the Teacher: Ken Cohen.
Note: This program will be offered online. Sessions of all our online programs will be recorded and shared with registrants after each is completed for 90 days.
WHAT YOU’LL NEED FOR THIS COURSE
- Prerequisites: N/A
- Supplies list for the class: N/A
- Zoom Software Requirements: This is an online course that requires Zoom webinar software. Zoom is easy to use. Click HEREÂ to make sure your computer is set-up correctly.
Stand Like a Tree, Move Like the Wind
21FBB67E- 1 Session(s)
- Oct 12 2021 6:30 PM ET
Members
$39Non-Members
$44
Ken Cohen, MA, Qigong and Tai Chi Grandmaster has practiced these arts since 1968. He is the winner of the International Lifetime Achievement Award in Energy Medicine and is the author of The Way of Qigong (Random House) and more than 200 articles on spirituality and health.
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