- Anxiety
- Mental Health
- Stress
- Stress Release
- Well-being
with Brett Cotter
ABOUT THIS PROGRAM
A Weekly Class
(4 Sessions) Wednesdays, May 12 – June 2, 2021, 7:00 – 8:30 pm ET
The Stress Is Gone Method quickly releases layers of accumulated stress by:
(1) identifying the unconscious fear fueling the stress
(2) locating where that fear lives inside the body
(3) freeing the body from fear on a cellular level by reconnecting with our spirit through the power of the spoken word.
We will learn how to release physical, mental and emotional stress, often processing decades of built-up tension in minutes. You will experience a feeling that is lighter and clearer after each release.
These exercises are designed to help you:
- re-pattern your reaction to stress triggers
- heal the heart
- vent anxiety before it overwhelms you
- release traumas
- process difficult relationships
- and much more
This method will give you the opportunity to break free from the daily struggles with anxiety and stress and create the space and time you need to explore who you can be.
For information on each of the weekly class please click HERE.
Note: This workshop series is most helpful for those who carry extreme levels of stress and are ready to let it all go. Students will participate in an answer/question method to identify their individual stress patterns during each week’s exercises.
Scholarships are available for first responders and veterans. For more information please email sona@opencenter.org.
Click HEREÂ to read Meet the Teacher: Brett Cotter.
Note: This program will be offered online. Sessions of all our online programs will be recorded and shared with registrants after each is completed for 90 days.
WHAT YOU’LL LEARN
- Stress Gone Method for a quick release of accumulated stress
- How to identify the unconscious fears causing the stress
- How to localize the fears in the body
- How to free the body from accumulated stress on a cellular level
- Exercises that help create new patterns in reaction to stress triggers
From Our New Yorkers for New York COVID-19 Crisis Response Initiative
WHAT YOU’LL NEED FOR THIS COURSE
- Prerequisites: N/A
- Supplies list for the class: N/A
- Zoom Software Requirements: This is an online course that requires Zoom webinar software. Zoom is easy to use. Click HEREÂ to make sure your computer is set-up correctly.
The Stress Is Gone Method: The Keys to Transforming Anxiety Into Clarity
21SCM84Q- 4 Session(s)
- May 12 2021 7:00 PM ET
Members
$130Non-Members
$150
Brett Cotter, author and founder of the Stress Is Gone, specializes in trauma recovery through one-on-one coaching, guided meditation and stress relief techniques. He has 20-years of hands-on experience helping individuals and families break free from the grips of their pain. Brett has taught his signature classes in Fortune 500 companies, hospitals, schools, non-profits, military bases and disaster sites. Brett’s gift is helping people heal traumatic memories and overcome fear, stress and anxiety. His work transforms stressful family dynamics and helps create happy loving homes.
