• Healing with Sound
  • Sound Healing
  • Training
  • Vibrations

Finding Balance with Sound and Music

with Astral Recess | Hosted by Timothy Simonson


Sound and music are some of the most ancient and powerful tools used to achieve balance.

We will explore navigating through turbulent times, and how we can find and maintain our balance. We will create a safe space for all and build a community practice, acknowledging neurological diversities and what it is like being a highly sensitive person at home and in society.

Topic highlights include:

    • We will discuss the power of sound and music and how it can help with our emotions and mental clutter, cultivating focus and flow in our lives.
    • Utilizing breath and the power of our own voice, we can begin to build a personal relationship with sound.
    • Through guided meditation with original ambient music and binaural beats, participants are encouraged to listen deeply and discover sounds that resonate with them.

Let’s experience sound in a new way together!

Note: This program will be offered online. Sessions of all our online programs will be recorded and shared with registrants after each is completed for 90 days.


  • Open to all levels of experience.
  • 50% of all proceeds will be donated to Astral Recess LLC.

Hosted by: @TimWicked with The Open Center

Astral Recess
is dedicated to enriching the lives of the ASD community through sound and meditation. Tim, and co-founder Steph have been working with Suffolk county non profit organizations providing unique sound oriented meditations since 2017. Tim has also been a member of The Open Center Family since 2017.


  • Prerequisites: None
  • Supplies list for the class: NA
  • Zoom Software Requirements: This is an online course that requires Zoom webinar software. Zoom is easy to use. Click HERE to make sure your computer is set-up correctly.

An Evening Event
Thursday, February 4, 2021, 6:30 – 7:30 pm EST – CLICK HERE TO REGISTER

Additional Session
Thursday, February 25, 2021, 6:30 – 7:30 pm EST – CLICK HERE TO REGISTER

Finding Balance with Sound and Music

  • 1 Session(s)
  • Feb 04 2021 6:30 PM ET





Timothy Simonson

Tim is a musician and recording artist from NYC. He is a world travelled performer, singer, song writer and producer. As a touring keyboardist and vocalist with Gym Class Heroes has toured and or performed with The Roots, Bruno Mars, Lil Wayne, Drake, T-Pain and more. Tim is an RIAA certified gold featured artist for his work on Travie McCoys “Lazarus” album and is a composer of innovative ambient sounds.

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